Lifestyle Support for Optimal Anti-Aging Results
Testosterone therapy works best alongside key lifestyle adjustments for maximal benefits:
- Exercise - Mix cardio, weights, and stretching into a routine of 30 minutes daily to energize, strengthen muscles/bones, and aid healthy hormone balance.
- Nutrition - Eat more lean proteins, fiber, fruits/veggies, and healthy fats while minimizing sugar, alcohol, and refined carbs. Drink more water too! Supplements help fill gaps.
- Stress reduction - Chronic stress worsens hormone deficiency. Try meditation, adequate sleep, relaxing hobbies, biofeedback apps, and spending more time in nature.
- Body composition - Losing excess fat while adding muscle boosts declining testosterone. Our clinic provides nutritional coaching, DEXA scans, and exercise plans to meet body goals.
Small daily changes multiply over time, enhancing mental outlook, endurance, and metabolism while working synergistically with hormone therapy for anti-aging optimization.
Myth |
Fact |
Testosterone therapy causes aggression/rage |
No evidence shows testosterone treatment modulates personality or causes these behaviors. It tends to improve mood. Proper clinical monitoring prevents adverse events. |
High testosterone levels increase heart disease or prostate cancer risks |
Large studies found no increased cardiovascular or prostate cancer risk with testosterone therapy maintaining normal levels. However, we screen for risks before initiating and monitor during. |
Taking testosterone will make me sterile or shrink genitals |
Testosterone therapy has not demonstrated these side effects. However, untreated low testosterone can reduce testicular volume. Sperm production is unchanged. |
Using testosterone causes dependency, so I'll have to be on it for life |
Testosterone therapy aims to restore normal levels, not supersede natural production. While regular treatment maintains benefits for most older men, taking a temporary break generally poses no issues for most. |
Research reveals testosterone plays a notable role in men's mental well-being – regulating mood, motivation, and attitude. Deficient levels manifest in depleted zeal for life's enjoyments, often with anxiety or sadness. Normalizing testosterone through therapy reinforces a brighter outlook and determination to pursue rewarding goals.
Likewise, testosterone deficit facilitates physical aging effects like frailty, muscle loss, and expanding waistline. Restoration to youthful ranges helps strengthen, energize, and reduce abdominal fat for amplified vitality. Healthier body composition then also lowers risks for chronic diseases to enhance longevity probabilities.
Yielding to hormone level erosion during aging need not become inevitable. Through specialized testing, diagnosis, and tailored treatment guided under our renowned anti-aging doctor, the team at Renew Wellness stands ready to help revitalize your zest for life. Contact us today to schedule an appointment and detailed blood analysis. Together, we can halt time's toll and restore the inner vitality you remember.